What to Expect in a Clarity Session
We all want some sense of what we are getting into, and so for those of you who haven't had a session with me yet, here is a quick summary of a typical session…with the disclaimer that every session is totally unique because it is completely tailored to you and your subconscious connections with your life.
Pre-Session
Arrive and take your shoes off at the door.
Come in and take a seat on the couch.
Talk through where you are right now in your life (what do you want more of in your life, what do you want less of), talk through intention for the session (expectations, hopes, the intention or focus of the session for you), ask any questions you have and then settle in to a cozy space for the session (lying on your back on my cozy massage table).
Session
As we begin the session, clear your mind of outside worries and connect to the present moment.
I have you breathe deeply and close your eyes as I guide you through the details of the session.
Your only job during the session is to be observant as we walk through your subconscious mind.
Occasionally, I ask you to breathe when energy/electricity is shifting in the body. I also ask you what you are noticing at different points, when your energy indicates that it would help you stay engaged in the session or when something specific is supposed to be a part of the session (for example, you need to mentally process something to increase your awareness of a pattern that is getting you stuck). ​
Post-Session
At the end, you drink the filtered mineralized water that I provide while you connect back in with regular life (it's like the feeling of coming out of a deep meditation or hypnosis for most people).