Capacity - The Key to Liberation
Deep healing work increases freedom. Increased freedom naturally increases openness to sensation, emotion, and life itself — which can, at times, feel like overwhelm or temporary disorientation as your system adjusts to holding more.
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I cannot build your capacity for you. I can educate you, offer tools, answer questions, and walk beside you in the process — but the daily, lived practice of building capacity is something only you can do. There is no workaround for this part, because capacity is built through direct experience inside your own body, mind, and nervous system.
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Capacity grows through small, consistent moments of presence. Through breath. Through movement. Through meditation. Through learning to stay with sensation while teaching your nervous system that you are safe to feel and safe to be here.
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Over time, this work also supports your psyche — your ability to make meaning — in recognizing a deeper truth: that your core nature is consciousness itself. That peace is not something that can be taken from you. That what you experience in life are layers of connection, feeling, and awareness moving through you — not the fundamental truth of who you are.
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I will support you with education, structure, and guidance in ways that are deeper and more consistent than most spaces offer, because this work matters to me. And, this is also the place where your participation matters most. This part belongs to you.
What is capacity? How do we support it?
Capacity: The 3 Areas That Create Stability
To feel grounded, safe, and clear — even when life is intense — capacity must grow in three coordinated ways: physical, attentional, and psyche (meaning-making).
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Think of this as a triangle.
If one area is underdeveloped, stability can collapse under pressure.
When all three grow together, calm becomes portable — not dependent on perfect conditions.
2011-2014
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2007-2010
University Name
This is your Education description. Concisely describe your degree and any other highlights of your studies. Make sure to include relevant skills, accomplishments, and milestones gained. Don’t forget to adjust the timeframe in the subtitle.
