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Coping Skills for Empaths and Highly-Sensitive People

A highly sensitive person (HSP) experiences the world differently than others. Due to a biological difference that they’re born with, highly sensitive people are more aware of subtleties and process information deeply. This means they tend to be creative, insightful, and empathetic, but it also means they’re more prone than others to stress and overwhelm.  — excerpt from Highly Sensitive Refuge

are you an empath or hsp?

Are you wondering if you are an empath or a highly sensitive person (HSP)? If you can relate to many of the signs below you are likely one or both:

  • You frequently feel emotionally exhausted

  • You sense and feel other people’s emotions as your own

  • You are perceptive and conscientious

  • You naturally care for others

  • You often feel overwhelmed

  • You need a calm space to recharge after being around a lot of people or emotion

  • Conflict and violence are very difficult for you

  • You are sensitive to your environment

  • You are exhausted when around a lot of people

  • You absorb and take one others energy (including emotions and stress)

Do you sometimes feel like being an empath or an HSP is more of a burden than a gift? 


Do you frequently feel emotionally exhausted and know you are affected by other people and their worries and cares?

In reality, your natural empath or HSP characteristic is a gift when you know how to work with it. During this workshop we will:


  • Learn about energy gifts and what makes the gift of empathy stand out. 

  • Discuss why your relationships, health, cognitive abilities, emotions and spirituality are affected by your gift.

  • Experience simple ways to manage, regulate and balance your energy through meditations, visualizations, and breathwork.

  • Receive more in your life, balancing the scales of giving and receiving. 


Please join us for a hands-on and interactive 3.5 hour class led by Deborah Wells, where we will learn more about what it means to be an empath and practice tools to manage, regulate and balance the energy overwhelm that is so common with highly sensitive people. 

*You will also receive information to take with you and use in your own daily practice.

let's turn it around

Reaching Out to the Sun


Online Course - Coming Soon
Price: $250

Location: online course

Future In-Person Dates Will Be Available

Please bring a journal, water, and an open mind – the rest will be provided.

*Healthy, allergy-sensitive snacks included



Deborah Wells is an Energy Worker and Life Coach. As an empath herself, Deborah has spent 10+ years searching for tools to help empaths and highly-sensitive people. In her practice, she guides clients to greater awareness of their gifts and provides practical tools to harness them.


Learn more about Deborah 

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