Personal Care and Nutrition

I enjoy finding and using personal care and nutritional products that are free of potentially harmful ingredients and that promote a more clear movement of energy throughout our body. The below are all products I use and recommend. If you've found helpful products, please share - I'd love to hear what works well for you!

Bone Marrow Supplement

Bone and Marrow is a key supplement for having the building blocks of deep healing. Ancestral Supplements' products accelerated my healing in a way no other supplement has. I highly recommend them, and if you have any questions about which are right for you, reach out directly to the company. They are committed to their product providing results.

Beef Liver Supplement

Nutritionally dense, all-natural food that replaced multiple supplements for me. High in preformed Vitamin A, B12 for energy, CoQ10, Choline, Folate, Hyaluronic Acid and Bio-Available Heme Iron. Provides all the fat soluble vitamins (A, D, K & E) in highly usable forms, and meaningful amounts of copper, zinc and chromium

Chlorella

Chlorella is used to boost your natural detoxification process and is highly nutritious with high amounts of B12 and plant-based protein. Additionally, it can help stabilize blood sugar and improve digestion.

Himalayan Salt

Himalayan salt contains trace minerals essential to proper body functions. I highly recommend replacing table salt (which depletes your body) with this or Redmond RealSalt.

Vanadyl Sulfate

This is really helpful for balancing blood sugar, which is a common problem for energy sensitive individuals.

Collagen Peptides

Collagen is key to the strength and elasticity of our connective tissues, tendons, ligaments and bones, but our bodies start producing progressively less of it around age 25. I've found signficant benefits from taking collagen and rely on this high quality source.

Humble Brand Deodorant

Amazing all-natural deodorant that uses palo santo and frankincense essential oils. High vibe scent that I'm in love with. I highly recommend this, and they guarantee their product--no questions asked.

Natural Facial Moisturizer

After testing dozens of face moisturizers, this has worked best for me. 100% natural (not one chemical). Rejuvinates skin without irritation. Keys really got this formula right.

Wonder Cloth

This cloth really does work wonders in removing makeup. It is softer and more effective than any cloth I've used, and the makeup easily rinses out with warm water.

Skate Liver Oil

Skate liver oil is known for decalcifying your pineal gland and giving you a greater connection to energy and to lucid dream states. This has definitely made a difference for me in all of those areas.

*The information and recommended products on this site are not intended or implied to be medical advice or a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website, is for general information purposes only.

**I might earn commissions from the links on this page, but I only recommend products I love and have personally found beneficial.

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PERSONAL CARE AND NUTRITION

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