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This is a recorded energy session meditation, which means I talk you through feeling the new energy in your body, mind and heart while I imprint layers of energy work within the recording. It is surprisingly effective and I'm excited for you to experience it.


If you can listen to it once, that is wonderful. If you can manage 3 times over the course of a week, then that is superb. *Tip: you don't have to pay attention to it the 2nd and 3rd time you listen to it to receive the reinforcement and so you can put it on as you go to bed or put it on in the background while you are doing something else. Please do not listen to it while you are driving or using heavy machinery! ;)


It is 30 minutes in total and I talk you through how to get the most out of it in the recording.

I Trust Myself - A Guided Energy Session Meditation

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