This is a 12 minute session that releases you from any energy that is not your own or that doesn't serve you, as well as grounding you and preparing you for whatever is next in your day. This is perfect to prepare you for your day or to prepare you for releasing your day. This was created for my energy healer course, but it works for all people - especially empaths and caretakers. Give it a try! You can listen to it as many times as you want.